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Bench Press, Barbell, Declined

 Type: Chest
The Declined Barbell Bench Press targets the lower chest muscles. It can be difficult for beginners, so make sure you get the movement down before adding a lot of weight.
Level :  Equipment : Yes
Lower Chest
None
Lower Chest Exercises
Show All
Beginner
Bench Press, Dumbbell, Declined
Push Up, Inclined
Intermediate
Bench Press, Barbell, Declined
Bench Press, Barbell, Declined, Narrow Grip
Bench Press, Barbell, Declined, Underhand Grip
Bench Press, Barbell, Declined, Wide Grip

   
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