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Push Up Clapping

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Push Up, Clapping

Type: Chest

The push up is an effective exercise for developing the pectoral muscles, and is performed by lying prone and pressing your body up with your hands so that everything is off the floor but your toes and hands. The clapping push up is a plyometric version of the standard push up that helps to develop explosive power in the chest, arms and core muscles. Below you'll find a video guide & step by step instructions for the clapping push up.

Level :

Advanced

Equipment : Yes

	Chest
	Core Triceps

Push Up, Clapping Steps:

Step 1:

Adopt the standard push up position with elbows extended

Step 2:

Perform a push up by lowering the whole body towards the floor

Step 3:

From the lower position rapidly extend the elbows

Step 4:

Explode upwards & clap both hands together whilst in mid air

Step 5:

Land on both hands at the start position

Step 6:

Maintain a strict straight line body posture throughout the move

Step 7:

Feet should remain in contact with the floor at all times

Step 8:

This is one repetition

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