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Push Up, Dive Bomber

Type: Chest
The dive bomber push up is used extensively by the arm forces and is a total body conditioning exercise. It's a another variation of the classic pushup that not only develops strength in all the core muscles but also increases flexibility. Below you'll find a video guide and step by step instructions that describes the correct technique for Dive Bomber Push ups.
Level :  Equipment : No
Chest
Arms
Back
Core
Shoulders

Push Up, Dive Bomber Steps:

Step 1:
Position the feet at about shoulder width.

Step 2:
Place the hands at shoulder width on the floor in front of you at face level

Step 3:
Bend at the elbows to bring the face towards the hands

Step 4:
Push through straightening the arms & roll the hips forwards arching the back to bring the head up

Step 5:
Reverse the movement

Top Tip:

When pushing through keep your hips close to the ground and your hands directly beneath your shoulders,
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