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Push Up Dive Bomber

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Push Up, Dive Bomber

Type: Chest

The dive bomber push up is used extensively by the arm forces and is a total body conditioning exercise. It's a another variation of the classic pushup that not only develops strength in all the core muscles but also increases flexibility. Below you'll find a video guide and step by step instructions that describes the correct technique for Dive Bomber Push ups.

Level :

Intermediate

Equipment : No

	Chest
	Arms Back Core Shoulders

Push Up, Dive Bomber Steps:

Step 1:

Position the feet at about shoulder width.

Step 2:

Place the hands at shoulder width on the floor in front of you at face level

Step 3:

Bend at the elbows to bring the face towards the hands

Step 4:

Push through straightening the arms & roll the hips forwards arching the back to bring the head up

Step 5:

Reverse the movement

Top Tip:

When pushing through keep your hips close to the ground and your hands directly beneath your shoulders,

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