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Chest Exercises

Push Up Kneeling

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Push Up, Kneeling

Type: Chest

The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Performing a push up on your knees helps you to develop strength, stamina and technique before moving on to the more advanced version. So it's ideal for beginners.

Level :

Beginner

Equipment : No

	Chest
	Core Triceps

Push Up, Kneeling Steps:

Step 1:

Start on your knees

Step 2:

Place both hands on the floor in front of you, shoulder width apart

Step 3:

Wrists and elbows should be inline with the chest

Step 4:

Fingers facing forward, so your body is in a straight line and supported only by your hands and knees

Step 5:

Pull in the abdominals tight and keep the pelvis straight

Step 6:

Maintain a straight back throughout the exercise

Step 7:

Bend at the elbows to lower the body towards the floor until the upper arms are parallel to the floor

Step 8:

Chest should be around 2-3 inches off the floor

Step 9:

Pause briefly then push back to the start position by extending the elbows

Top Tip:

Move the knees further away from the abdomen to make it more difficult. Likewise bring them closer to make it slightly easier.

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