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Chest Exercises

Push Up One Leg

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Push Up, One Leg

Type: Chest

Performing the standard pushup with one leg raised makes this exercise more intense. It increases the focus on the core making it work harder to maintain balance.

Level :

Intermediate

Equipment : No

	Chest
	Core Triceps

Push Up, One Leg Steps:

Step 1:

Get yourself into the standard pushup position.

Step 2:

Raise one leg off the floor so you are supported by only your hands and the other leg.

Step 3:

Pull in the abdominals tight and keep the pelvis straight.

Step 4:

Maintain a straight back throughout the exercise.

Step 5:

Bend at the elbows to lower the body towards the floor until the upper arms are parallel to the floor.

Step 6:

Chest should be around 2-3 inches off the floor.

Step 7:

Pause briefly then push back to the start position by extending the elbows.

Top Tip:

Bringing the hands closer together will also make the core work harder & focus more on the triceps.

Chest Exercises

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