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Chest Exercises

Push Up Plank Dumbbell Row

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Push Up, Plank, Dumbbell Row

Type: Chest

The plank row with a push up is a very effective combination exercise for developing the whole upper body including the chest, back, core, arms & shoulders. It combines the plank, the standard push and a dumbbell row in a single exercise. Below you'll find a video guide & step by step instructions for the dumbbell plank row with a push up.

Level :

Advanced

Equipment : Yes

	Chest
	Back Biceps Chest Core Triceps

Push Up, Plank, Dumbbell Row Steps:

Step 1:

Adopt the normal push up position with a dumbbell in both hands

Step 2:

Adjust the hands so the palms face each other & tense the core

Step 3:

Row one of dumbbells on one side up to the chest

Step 4:

Return the dumbbell to the start position & perform a push up

Step 5:

Repeat the same move for the opposite arm

Step 6:

This is one repetition

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