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Push Up Saigon

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Push Up, Saigon

Type: Chest

The Saigon push up is an effective exercise for developing strength & power in the pectoral muscles, and is performed by lying prone and pressing your body up with your hands so that everything is off the floor but your toes and hands. This version of the push up breaks the whole movement down into several individual stages with a short pause at each stage to increase the time under tension of the muscles. Below you'll find a video guide & step by step instructions for the Saigon push up.

Level :

Intermediate

Equipment : No

	Chest
	Core Triceps

Push Up, Saigon Steps:

Step 1:

Adopt the standard push up position with elbows extended

Step 2:

Gradually lower the body to the floor, pausing at 5 points

Step 3:

Once the whole body reaches the floor, reverse the movement

Step 4:

Gradually return to the start position, pausing at 5 points

Step 5:

Maintain a strict straight line body posture throughout the move

Step 6:

This is one repetition

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