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Push Up Twisting

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Push Up, Twisting

Type: Chest

The push up with rotation adds another element to the standard push up which makes it much more challenging. It's not necessarily that difficult but it will challenge balance & coordination in addition to working the chest, arms and core abdominal muscles. Below you'll find a video guide & step by step instructions for the twisting push up.

Level :

Advanced

Equipment : No

	Chest
	Core Triceps

Push Up, Twisting Steps:

Step 1:

Adopt the standard push up position

Step 2:

Pull in the abdominals tight and keep the pelvis straight

Step 3:

Maintain a straight back throughout the exercise

Step 4:

Bend at the elbows to lower the body towards the floor.

Step 5:

Pause briefly & push back to the start position by extending the elbows.

Step 6:

At the point the arms are fully extended, rotate the trunk to one side

Step 7:

As you do so, raise the arm on the same side outwards and upwards

Step 8:

The whole body should be side on with weight supported on the opposite arm

Step 9:

Return to the start position and repeat for the opposite side

Top Tip:

Keep the back straight throughout the whole movement. Once form begins to fail then stop.

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