|
Push Up, Spiderman |
Type: Chest |
|
|
|
The Spiderman push up is another variation of the normal pushup that involves an additional movement that works the abdominals and hip flexors. It increases the challenge of the standard pushup and helps to improve balance and coordination by shifting around your body weight and performing multiple joint movements at once. Below you'll find a video guide and step by step instructions that describes the correct technique for the Spiderman push up.
|
|
|
|
|
Chest
|
|
Abdominals
Core
Obliques
Thighs
|
|
|
|
|
|
Push Up, Spiderman Steps:
Adopt the normal push up position:
|
As you lower the chest to the floor bring the knee to the elbow.
|
As you push yourself back up, return your leg back to the normal position.
|
Repeat for the opposite side to complete one repetition.
|
|
|
|
|
|
|