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Chest Exercises

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Bench Press, Dumbbell, Neutral Grip

Type: Chest

The Dumbbell Bench Press is an effective exercise for developing the chest muscles. The dumbbells will isolate the muscles more effectively than a barbell. Make sure you move slowly and control the weights as you move through the movements. Below is a video tutorial and step by step instructions on how to perform the Dumbbell Bench Press.

Level :

Intermediate

Equipment : Yes

	Chest
	None

Bench Press, Dumbbell, Neutral Grip Steps:

Step 1:

Lying on a bench with the feet up, and grasp a dumbbell in each hand with a neutral grip.

Step 2:

Lower the weights slowly toward the chest, letting your elbows slightly flare out.

Step 3:

Fire the pecs hard and press to the ceiling, returning to the start position.

Step 4:

Repeat for all required reps.

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