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Chest Press, Cable, Decline, Alternating

Type: Chest

The Alternating Decline Cable Chest Press is an effective exercise for developing and strengthening the lower chest muscles. The cable will allow you to have more control than a decline bench press as well as isolate the muscles. Below you will find a video tutorial and step by step instructions on how to perform the Alternating Decline Cable Chest Press.

Level :

Intermediate

Equipment : Yes

	Chest
	None

Chest Press, Cable, Decline, Alternating Steps:

Step 1:

Standing up straight, grasp two cable handles in each hand. Be sure the plane of movement and angle of pull is at head height.

Step 2:

Extend one arm diagonally downward, firing the chest hard.

Step 3:

Return to the start position, then repeat for the other arm.

Step 4:

Repeat for all required reps.

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