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Push Up Plyometric

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Push Up, Plyometric

Type: Chest

The plyometric push up is an effective exercise for developing strength & power in the pectoral muscles, and is performed by lying prone and pressing your body up with your hands so that everything is off the floor. This advanced version of the standard push up helps to develop explosive power in the arms, chest and legs. Below you'll find a video guide & step by step instructions for the plyometric push up.

Level :

Advanced

Equipment : No

	Chest
	Core Triceps

Push Up, Plyometric Steps:

Step 1:

Adopt the standard push up position with elbows extended

Step 2:

Perform a push up by lowering the whole body towards the floor

Step 3:

From the lower position rapidly extend the elbows

Step 4:

Explode rapidly upwards so that the whole body leaves the ground

Step 5:

Land on both hands & feet at the start position

Step 6:

Maintain a strict straight line body posture throughout the move

Step 7:

This is one repetition

Chest Exercises

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