 |
| |
|
|
Click Get Started if you are new to WorkoutBOX
close
|
|
| | | |
|
|
Pushups, One Leg |
Type: Chest |
|
|
|
Performing the standard pushup with one leg raised makes this exercise more intense. It increases the focus on the core making it work harder to maintain balance.
|
|
|
|
|
Chest
|
|
Core
Triceps
|
|
|
|
|
|
Pushups, One Leg Steps:
Get yourself into the standard pushup position.
|
Raise one leg off the floor so you are supported by only your hands and the other leg.
|
Pull in the abdominals tight and keep the pelvis straight.
|
Maintain a straight back throughout the exercise.
|
Bend at the elbows to lower the body towards the floor until the upper arms are parallel to the floor.
|
Chest should be around 2-3 inches off the floor.
|
Pause briefly then push back to the start position by extending the elbows.
|
Top Tip:Bringing the hands closer together will also make the core work harder & focus more on the triceps.
|
|
|
|
|
|
| |
|
|
|
|
| |
|
 |
|
| |
|