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Upper Chest Exercises

Looking for the best upper chest exercises to build strong and powerful pectoral muscles? An effective upper chest exercise is key to any chest routine as it not only develops the pectoral muscles, but also helps define and balance the whole upper body. A well developed chest plays a key part in physical contact sports such as martial arts and rugby that require a lot of pushing.

WorkoutBOX contains great exercises for upper chest that will help you build a set of strong upper chest muscles to be proud of. If you don’t want to be a pushover then add these upper chest exercises to your workout routine.

Chest Exercises : All | Lower | Upper

Chest Muscles

Arm Exercise Muscles
Ab Exercise Muscles

See Also » Chest Workouts

Bench Press, Barbell, Inclined
Intermediate
The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the  
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Targets : Upper Chest View Exercise

Bench Press, Dumbbell, Inclined
Intermediate
The inclined dumbbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the 
more...
Targets : Upper Chest View Exercise

Dumbbell Flys, Inclined Bench
Beginner
Inclined dumbbell flys target the upper chest muscle and also the shoulders. The movement comes from the shoulders to isolate the chest pectoral muscl 
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Targets : Upper Chest View Exercise

Push Ups, Declined
Intermediate
This exercise is excellent for adding a progressive element to a normal push up. It also focuses on the upper part of the chest (pectoral muscle) in t 
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Targets : Upper Chest View Exercise
   
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