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Upper Chest Exercises

Looking for the best upper chest exercises to build strong and powerful pectoral muscles? An effective upper chest exercise is key to any chest routine as it not only develops the pectoral muscles, but also helps define and balance the whole upper body. A well developed chest plays a key part in physical contact sports such as martial arts and rugby that require a lot of pushing.

WorkoutBOX contains great exercises for upper chest that will help you build a set of strong upper chest muscles to be proud of. If you don’t want to be a pushover then add these upper chest exercises to your workout routine.

Chest Exercises : All | Lower | Upper

Chest Muscles

Arm Exercise Muscles
Ab Exercise Muscles

See Also » Chest Workouts

Bench Press, Barbell, Inclined

Intermediate
Bench Press, Barbell, Inclined
The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined dumbbell chest press but using a barbell instead.  
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Targets : Upper Chest View Exercise

Bench Press, Barbell, Inclined, Narrow Grip

Intermediate
Bench Press, Barbell, Inclined, Narrow Grip
The Narrow Grip Inclined Barbell Bench Press targets the upper chest as well as the triceps. It is always a good idea to vary your workouts to keep the body guessing, and switching your grips is a great way to  
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Targets : Upper Chest View Exercise

Bench Press, Barbell, Inclined, Underhand Grip

Intermediate
Bench Press, Barbell, Inclined, Underhand Grip
The Underhand Grip Inclined Barbell Bench Press targets the upper chest as well as the outer chest muscles. It is always a good idea to vary your workouts to keep the body guessing, and switching your grips is  
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Targets : Upper Chest View Exercise

Bench Press, Barbell, Inclined, Wide Grip

Intermediate
Bench Press, Barbell, Inclined, Wide Grip
The Wide Grip Inclined Barbell Bench Press targets the upper chest as well as the outer chest muscles. It is always a good idea to vary your workouts to keep the body guessing, and switching your grips is a gre 
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Targets : Upper Chest View Exercise

Bench Press, Dumbbell, Inclined

Intermediate
Bench Press, Dumbbell, Inclined
The inclined dumbbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined barbell chest press but using dumbbells for an add 
more...
Targets : Upper Chest View Exercise

Bench Press, Dumbbell, Inclined, Neutral Grip

Intermediate
Bench Press, Dumbbell, Inclined, Neutral Grip
The Inclined Dumbbell Bench Press is an effective exercise for strengthening and developing the upper chest muscles. Switching your grip every so often can engage new muscle groups that you’ve never used before 
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Targets : Upper Chest View Exercise

Dumbbell Flyes, Inclined Bench

Beginner
Dumbbell Flyes, Inclined Bench
Inclined dumbbell flyes target the upper chest muscle and also the shoulders. The movement comes from the shoulders to isolate the chest pectoral muscles and give them an intense workout.
Targets : Upper Chest View Exercise

Incline Press Machine

Beginner
Incline Press Machine
The Incline Press Machine is an effective exercise for strengthening and developing the chest muscles. Using the Incline Machine will help with stabilization, but may decrease the effectiveness of the exercise. 
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Targets : Upper Chest View Exercise

Push Up, Declined

Intermediate
Push Up, Declined
This exercise is excellent for adding a progressive element to a normal push up. It also focuses on the upper part of the chest (pectoral muscle) in the same way as an inclined chest press exercise. So if you d 
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Targets : Upper Chest View Exercise
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