You're in : Exercises

Chest Exercises

Upper Chest Exercises

Bench Press Barbell Inclined

Keep in touch on

Exercises

Ab Exercises

Arm Exercises

Back Exercises

Chest Exercises

Lower Chest Exercises

Upper Chest Exercises

Core Exercises

Leg Exercises

Shoulder Exercises

Home Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Bench Press, Barbell, Inclined

Type: Chest

The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined dumbbell chest press but using a barbell instead. Using a barbell and the correct bench press equipment means that you can handle more weight with your bench press exercise.

Level :

Intermediate

Equipment : Yes

	Upper Chest
	Shoulders Triceps

Bench Press, Barbell, Inclined Steps:

Step 1:

Adjust a gym bench to a 45 deg incline.

Step 2:

Sit back on the bench with feet firmly on the floor.

Step 3:

Lift the barbell from the rack. If you are using a heavy weight you may need a spotter to assist you.

Step 4:

With the arms straight the bar should be positioned directly over the chest, in line with the elbows and palms facing forwards.

Step 5:

Brace the abdominals to maintain a straight back.

Step 6:

Breath in and slowly lower the bar back down to the chest in a controlled movement.

Step 7:

Breath out and press the bar up in a straight line by extending the elbows fully.

Top Tip:

Always ensure that you have a spotter with you when you are working close to your repetition max.

Upper Chest Exercises

Show All