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Conditioning Exercises

If you are looking to improve your performance in a specific sport your typical strength training program may not be the right solution for you. Although strength development is an important factor in sports performance, it only represents one of several components required for optimum performance on the field and in competition. Although general training programs address the five health-related components of fitness (i.e., cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition) they do not focus on the remaining six skill-related components:

  1. Agility
  2. Balance
  3. Coordination
  4. Power
  5. Reaction Time
  6. Speed

This list includes exercises that focus on total body movements in three dimensions of space (transverse, sagittal and frontal planes), using minimal equipment. The goal of these exercises is to replicate sport-like movements in a safe and effective way.

3 Way Lunge

Beginner
3 Way Lunge
Lower body exercise challenging muscular strength in three directions.
Targets : Strength View Exercise

3 Way Single Leg Balance

Beginner
3 Way Single Leg Balance
Lower body joint stability challenging balance as you move your center of gravity through three directions.
Targets : Joint Stability View Exercise

Bent Over Row

Beginner
Bent Over Row
Upper body exercise challenging strength and stability of the back, rear shoulders and biceps.
Targets : Strength View Exercise

Bicep Curl

Beginner
Bicep Curl
Upper body resistance band/tubing exercise challenging muscular strength of the biceps.
Targets : Strength View Exercise

Deep Squat

Beginner
Deep Squat
Lower body exercise to promote muscular strength and endurance in addition to challenging a full range of motion.
Targets : Strength View Exercise

External Rotation

Beginner
External Rotation
Resistance band exercise used to build shoulder strength and stability.
Targets : Strength View Exercise

Internal Rotation

Beginner
Internal Rotation
Resistance band exercise used to build shoulder strength and stability.
Targets : Strength View Exercise

Overhead Tricep Press

Beginner
Overhead Tricep Press
Upper body exercise challenging the triceps and shoulders pressing above the head.
Targets : Strength View Exercise

Single Arm Press

Beginner
Single Arm Press
Resistance band exercise used to build shoulder strength and stability.
Targets : Strength View Exercise

Single Arm Side Raise

Beginner
Single Arm Side Raise
Resistance band exercise used to build shoulder strength and stability.
Targets : Strength View Exercise

Single Leg Front-to-Back

Beginner
Single Leg Front-to-Back
Lower body exercise challenging agility and stability using one leg at a time.
Targets : Agility View Exercise

Single Leg Side-to-Side

Beginner
Single Leg Side-to-Side
Lower body exercise challenging agility and speed using one leg at a time.
Targets : Agility View Exercise

Single Leg Square

Beginner
Single Leg Square
Lower body exercise challenging agility, balance and speed using one leg at a time.
Targets : Agility View Exercise

Single Leg X

Beginner
Single Leg X
Lower body exercise challenging agility, balance and speed using one leg at a time.
Targets : Agility View Exercise

Standing Row

Beginner
Standing Row
Resistance band exercise used to build shoulder strength and stability.
Targets : Strength View Exercise

Superman (Full)

Beginner
Superman (Full)
Core exercise challenging strength and endurance of the lower back muscles.
Targets : Strength View Exercise

Hindu Squat

Intermediate
Hindu Squat
Lower body exercise that challenges muscular strength, endurance and power, in addition to a full range of motion.
Targets : Power View Exercise

Plank Low

Intermediate
Plank Low
Total body exercise that challenges core strength and endurance.
Targets : Strength View Exercise

Push Up (Narrow)

Intermediate
Push Up (Narrow)
Upper body exercise challenging strength and endurance of the chest, triceps and core muscles.
Targets : Strength View Exercise

Side Plank

Intermediate
Side Plank
Total body exercise challenging strength and endurance of the shoulders and core muscles.
Targets : Strength View Exercise

Single Leg Squat

Intermediate
Single Leg Squat
Lower body exercise challenging muscular strength and balance, one leg at a time.
Targets : Strength View Exercise

Skipping Series

Intermediate
Skipping Series
Skipping progression to build coordination, speed, agility and balance.
Targets : Coordination View Exercise

Wall Squat

Intermediate
Wall Squat
Lower body exercise challenging lower body strength and endurance.
Targets : Strength View Exercise

 


 


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