If you are looking to improve your performance in a specific sport your typical strength training program may not be the right solution for you. Although strength development is an important factor in sports performance, it only represents one of several components required for optimum performance on the field and in competition. Although general training programs address the five health-related components of fitness (i.e., cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition) they do not focus on the remaining six skill-related components:
This list includes exercises that focus on total body movements in three dimensions of space (transverse, sagittal and frontal planes), using minimal equipment. The goal of these exercises is to replicate sport-like movements in a safe and effective way.