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3 Way Lunge

Type: Conditioning
Lower body exercise challenging muscular strength in three directions.
Level :  Equipment : No
Strength
Legs

3 Way Lunge Steps:

Step 1:
Using a starting point (where both feet will stand to start), mark a spot 3 feet straight ahead, 3 feet 45 degrees to the right and 3 feet to the right side.

Step 2:
Standing upright, with feet together and hands on hips, step forward approximately 3 feet to lunge with the right leg.

Step 3:
Hold for one breath and then return to starting position.

Step 4:
Take a step 45 degrees to the right (approximately 3 feet away) with the right foot.

Step 5:
Hold for one breath and then return to starting position.

Step 6:
Take a step 3 feet to the right side with the right foot.

Step 7:
Hold for one breath and then return to starting position.

Step 8:
Repeat this exercise using the left leg moving forward, 45 degrees to the left and out to the left side.

Top Tip:

Keep head and shoulders forward and hips level at all times.
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