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3 Way Single Leg Balance

Type: Conditioning
Lower body joint stability challenging balance as you move your center of gravity through three directions.
Level :  Equipment : No
Joint Stability
Legs

3 Way Single Leg Balance Steps:

Step 1:
Stand upright with both feet together and hands on hips.

Step 2:
Put all your weight on your right leg, bend at the left knee forward and raise the left foot off the floor.

Step 3:
Keeping your left foot hovered off the floor, and hips fairly level, extend the left leg beside the right leg.

Step 4:
Raise the left leg forward, keeping the leg straight and toes flexed.

Step 5:
Return the foot to starting position.

Step 6:
Raise the left leg out to the left side, keeping the leg straight and toes facing forward).

Step 7:
Return the foot to starting position.

Step 8:
Raise the left leg back behind the body, keeping the leg straight and toes facing forward (the torso should not bend forward).

Step 9:
Return the foot to starting position.

Step 10:
Repeat the exercise with the left leg on the floor and raising the right leg through three ranges of motion.

Top Tip:

Focus on one spot in front of you to maintain balance; keep hips level at all times.
Conditioning Exercises
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