Login
Sign Up  |  

 


 


 


 


Bicep Curl

Type: Conditioning
Upper body resistance band/tubing exercise challenging muscular strength of the biceps.
Level :  Equipment : Yes
Strength
Biceps

Bicep Curl Steps:

Step 1:
Choose a resistance band or tubing that will provide adequate resistance for this exercise.

Step 2:
Stand with feet slightly wider than hip distance apart.

Step 3:
Place resistance band or tubing underneath your feet (feet will stand over the middle of the band).

Step 4:
Bend forward at the hip to reach down and grab the resistance band. Still holding onto the resistance band return to an upright position and grab the resistance band at a length where you feel resistance when arms are fully extended at your sides.

Step 5:
Raise your right hand forward and up towards the right shoulder (palm will turn to face the shoulder at the top of the range of motion); elbow remains close to the side at all times.

Step 6:
Hold for one second and return to starting position.

Step 7:
Raise your left hand forward and up towards the left shoulder (palm will turn to face the shoulder at the top of the range of motion); elbow remains close to the side at all times.

Step 8:
Hold for one second and return to starting position.

Top Tip:

Keep elbows close to sides at all times during the exercise.
Conditioning Exercises
Show All

 


 


Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com