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Deep Squat

Type: Conditioning
Lower body exercise to promote muscular strength and endurance in addition to challenging a full range of motion.
Level :  Equipment : No

Deep Squat Steps:

Step 1:
Stand upright with feet slightly wider than hip distance apart (toes can be turned out slightly); hands are placed behind the head.

Step 2:
Keeping your back straight and head and shoulders facing forward at all times, bend at the knees and lower the hips down to the ground.

Step 3:
Keep knees directly in line with hips and ankles throughout the range of motion and keep elbows open and back at all times.

Step 4:
Hold for one breath and then return to starting position.

Top Tip:

Maintain head forward and back flat at all times.
Conditioning Exercises
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