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External Rotation
Type:
Conditioning
Resistance band exercise used to build shoulder strength and stability.
Level :
Beginner
Equipment :
Yes
Strength
Joint Stability
External Rotation Steps:
Step 1:
Anchor the resistance band to a location in between hip and rib height.
Step 2:
Stand with your left side beside the anchor point holding the resistance tubing with the right hand (arm bent to 90 degrees; arm and hand aligned with the right shoulder); minimal resistance on the resistance band to start.
Step 3:
Keeping your elbow close to the body at all times, rotate the arm away from the anchor point.
Step 4:
Hold for one breath and then release back to starting position.
Step 5:
Repeat this exercise using the left hand.
Top Tip:
Choose a resistance band that is the right level of difficulty to ensure full range of motion and proper form.
Conditioning Exercises
Show All
Beginner
3 Way Lunge
3 Way Single Leg Balance
Bent Over Row
Bicep Curl
Deep Squat
External Rotation
Internal Rotation
Overhead Tricep Press
Single Arm Press
Single Arm Side Raise
Single Leg Front-to-Back
Single Leg Side-to-Side
Single Leg Square
Single Leg X
Standing Row
Superman (Full)
Intermediate
Hindu Squat
Plank Low
Push Up (Narrow)
Side Plank
Single Leg Squat
Skipping Series
Wall Squat
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