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Hindu Squat

Type: Conditioning
Lower body exercise that challenges muscular strength, endurance and power, in addition to a full range of motion.
Level :  Equipment : No

Hindu Squat Steps:

Step 1:
Stand upright with feet slightly wider than hip distance apart (toes can be turned out slightly); arms at your sides.

Step 2:
Keeping your back flat and head and shoulders facing forward at all times, bend at the knees to swing your arms backwards alongside your feet (fingertips will ideally touch the floor).

Step 3:
Swing the arms down and in front of the body (fingertips will ideally touch the floor), then straighten the legs and raise the arms up in the air as you jump straight up and then land.

Top Tip:

Maintain alignment of knees, hips and ankles at all times.
Conditioning Exercises
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