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Internal Rotation

Type: Conditioning
Resistance band exercise used to build shoulder strength and stability.
Level :  Equipment : Yes
Joint Stability

Internal Rotation Steps:

Step 1:
Anchor the resistance band to a location in between hip and rib height.

Step 2:
Stand beside the anchor point holding the resistance tubing with the right hand (arm bent to 90 degrees with hand pointing towards the anchor point); minimal resistance on the resistance band to start.

Step 3:
Keeping your elbow close to the body at all times, rotate the arm to bring the hand in front (and across) the torso.

Step 4:
Hold for one breath and then release back to starting position.

Step 5:
Repeat this exercise using the left hand.

Top Tip:

Choose a resistance band that is the right level of difficulty to ensure full range of motion and proper form.
Conditioning Exercises
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