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Plank Low

Type: Conditioning
Total body exercise that challenges core strength and endurance.
Level :  Equipment : No
Lower Back

Plank Low Steps:

Step 1:
Start by kneeling on the ground and placing hands and forearms on the ground just wider than shoulder width apart.

Step 2:
With a flat back and hips fully extended (a straight line from knees to shoulders), extend both legs to create a straight line from the heels through the hips and to the top of the head.

Step 3:
Hold this position ensuring shoulders and mid-back do not collapse towards the floor; focus your eyes on a spot between the thumbs.

Top Tip:

Maintain a straight line from heels through hips to the top of the head.
Conditioning Exercises
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