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Push Up (Narrow)

Type: Conditioning
Upper body exercise challenging strength and endurance of the chest, triceps and core muscles.
Level :  Equipment : No

Push Up (Narrow) Steps:

Step 1:
Start by kneeling on the ground and placing hands on the ground just wider than shoulder width apart.

Step 2:
With a flat back and hips fully extended (a straight line from knees to shoulders), extend both legs to create a straight line from the heels through the hips and to the top of the head.

Step 3:
Keeping the body in a straight line throughout the exercise, bend the elbows to 90 degrees to lower the hips and chest toward the ground (elbows stay close to the torso at all times for more tricep activation).

Step 4:
Hold for one second and return to starting position.

Top Tip:

Keep body in a straight line from the heels through the hips and shoulders.
Conditioning Exercises
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