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Side Plank

Type: Conditioning
Total body exercise challenging strength and endurance of the shoulders and core muscles.
Level :  Equipment : No

Side Plank Steps:

Step 1:
Start by lying on your left side with your left leg fully extended and the right knee bent with foot flat on the ground.

Step 2:
Place your left elbow directly underneath your shoulder and put your forearm and hand down (they will face forward). Put your right hand on your right hip.

Step 3:
Raise your hips off the ground to create a straight line from your right ankle through the hips to the top of the head.

Step 4:
Lift your right leg off the ground and place the right leg beside the left leg (legs are together and toes are pointing forward).

Step 5:
Hold this position by maintaining a straight line from the ankles of both feet through the hips to the top of the head.

Step 6:
Repeat this exercise starting with the right arm and leg on the ground.

Top Tip:

Maintain a straight line from the ankles through the hips to the top of the head.
Conditioning Exercises
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