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Single Arm Press

Type: Conditioning
Resistance band exercise used to build shoulder strength and stability.
Level :  Equipment : Yes
Strength
Joint Stability

Single Arm Press Steps:

Step 1:
Anchor the resistance band to a location in between hip and rib height.

Step 2:
Stand facing away from the anchor point holding the resistance tubing with the right hand (bend at the elbow with hand right below ribs, palm facing inward). There should be some tension on the resistance band.

Step 3:
Keeping your hand aligned with the shoulder, extend the arm and raise the hand to shoulder height.

Step 4:
Hold for one breath and then release back to starting position.

Step 5:
Repeat this exercise using the left hand.

Top Tip:

Choose a resistance band that is the right level of difficulty to ensure full range of motion and proper form.
Conditioning Exercises
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