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Single Leg Squat

Type: Conditioning
Lower body exercise challenging muscular strength and balance, one leg at a time.
Level :  Equipment : No

Single Leg Squat Steps:

Step 1:
Stand upright on your right foot, arms at sides.

Step 2:
Keeping back flat at all times, bend the right knee and slowly lower hips and arms towards to floor (ideally fingers will touch the floor).

Step 3:
Extend the right leg and return to starting position.

Step 4:
Repeat the exercise using the left leg.

Top Tip:

Keep back flat and head and chest facing forward at all times.
Conditioning Exercises
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