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Skipping Series

Type: Conditioning
Skipping progression to build coordination, speed, agility and balance.
Level :  Equipment : Yes
Coordination
Cardio

Skipping Series Steps:

Step 1:
Standard - Skipping with both legs together. Repeat for the number of repetitions or duration allocated.

Step 2:
Single Leg - Skipping on one leg (other leg is raised off the ground). Repeat for the number of repetitions or duration allocated.

Step 3:
Side to Side - Skipping with both legs together, shift your feet from side to side (covering at least 6 to 8 inches of distance). Repeat for the number of repetitions or duration allocated.

Step 4:
Front to Back - Skipping with both legs together, shift your feet from front to back (covering at least 8 to 18 inches of distance). Repeat for the number of repetitions or duration allocated.

Step 5:
Shuffle - Skip on your right foot as you bend your left knee then skip a second time on the right foot and kick the left foot forward. Transfer your weight onto the left foot as you bend your right knee then skip a second time as you kick the right foot forward. Continue this sequence of alternating two skips on each foot. Repeat for the number of repetitions or duration allocated.

Step 6:
Double Under (Intermittent) - With two feet together, complete one jump as the rope passes under your feet two times. Then complete a single jump with the rope passing once under feet. Continue this sequence. Repeat for the number of repetitions or duration allocated.

Top Tip:

Ensure skipping rope is the correct length to ensure proper form throughout the exercises.
Conditioning Exercises
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