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Standing Row

Type: Conditioning
Resistance band exercise used to build shoulder strength and stability.
Level :  Equipment : Yes
Joint Stability

Standing Row Steps:

Step 1:
Anchor the resistance band to a location in between hip and rib height.

Step 2:
Stand facing the anchor point holding the resistance tubing with the right hand (arm extended in front of the body and resistance band holding minimal tension).

Step 3:
Keeping your arm close to the body at all times, pull the elbow back and bring the fist just underneath the ribs.

Step 4:
Hold for one breath and then release back to starting position.

Step 5:
Repeat this exercise using the left hand.

Top Tip:

Choose a resistance band that is the right level of difficulty to ensure full range of motion and proper form.
Conditioning Exercises
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