Sign Up  |  





Wall Squat

Type: Conditioning
Lower body exercise challenging lower body strength and endurance.
Level :  Equipment : No

Wall Squat Steps:

Step 1:
Stand up against a wall with feet hip distance apart.

Step 2:
Step both feet approximately 12 to 16 inches ahead and bend the knees to 90 degrees as you lower the upper body down towards the floor (the feet are directly below the knees ).

Step 3:
Press head, shoulders and hips into the wall (hips and knees are parallel) as arms reach forward at shoulder height.

Step 4:
Return to starting position.

Top Tip:

Keep entire foot on the ground, press heels into the floor and keep head, shoulders and hips pressed against the wall at all times.
Conditioning Exercises
Show All



Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com