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The plank or bridge as its otherwise known is one of the best exercises for developing strong core abdominal muscles. If your goal is to get six pack more...
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The straight arm plank or bridge is a slight variation of the more common version, the forearm plank. Performing the exercise with straight arms furt more...
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The side plank or bridge exercise really works the oblique abdominal muscles and will build inner core strength and stability. Having this strength an more...
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The cable side bend exercise increases core strength and stability. Ensure you take care when bending sideways that the movement is controlled and do more...
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Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct po more...
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