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Core Exercises

Looking for the best core and stomach exercises to get a flat defined six pack? It’s a fact, everyone has dreamed of having a rock hard core section, but few are doing the right core and stability exercises to get one.

Core Exercises

Aside from looking great, having a strong core will increase your body’s overall control and stability, allowing you to lift heavier weights in general and making you less prone to injury.

WorkoutBOX contains the best core and stomach exercises that are designed to build your strong defined core muscles while also strengthening other parts of your body. Add these core exercises into your weekly routine and soon you’ll start to reap the benefits!

Ab Exercise Muscles

See Also » Ab Workouts

Plank, Elbow
Intermediate
The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to  
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Targets : Core View Exercise

Plank, Elbow, Side
Intermediate
The elbow side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period exercise. The si 
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Targets : Core View Exercise

Plank, Side Elbow, Leg Raise
Advanced
The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period, lifting the top leg.  
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Targets : Core View Exercise

Plank, Straight Arm
Advanced
The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders  
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Targets : Core View Exercise

Side Bends, Cable
Beginner
The cable side bend exercise increases core strength and stability. Ensure you take care when bending sideways that the movement is controlled and do  
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Targets : Core View Exercise

Trunk Twist, Body Bar
Beginner
Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct po 
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Targets : Core View Exercise
   

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Travis Steffen, MA, CSCS

Founder of WorkoutBOX
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