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The elbow side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period exercise. The side position really works the oblique abdominal muscles and w more...
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The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period, lifting the top leg. Incorporating manual resistance leg raises will tone and str more...
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The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders to increase the intensity of the exercise by offering less s more...
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The cable side bend exercise increases core strength and stability. Ensure you take care when bending sideways that the movement is controlled and do not over extend. You can substitute the cable for a dumbbel more...
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The Stomach Vacuum is an exercise that will stretch and work the core. Perform this after an ab workout. Below you will find a video tutorial and step by step instructions on how to perform the Stomach Vacuum.
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The Seated Stomach Vacuum targets the ab muscles. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step instructions more...
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Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to h more...
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