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Plank, Elbow, Side |
Type: Abs |
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The elbow side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period exercise. The side position really works the oblique abdominal muscles and will build inner core strength and stability. Below you'll find a video guide and step by step instructions that describes the correct technique for the elbow side plank exercise.
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Core
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Abdominals
Obliques
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Plank, Elbow, Side Steps:
Take up a side lying position on a gym mat.
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Place the legs on top of each other
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Position the elbow underneath the shoulder
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Raise the trunk off the floor
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Sustain a straight alignment of the full length of the body
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Hold this position for at least 10 seconds or until form depreciates
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