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Plank, Side Bridge, Forearm |
Type: Abs |
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The side plank or bridge exercise really works the oblique abdominal muscles and will build inner core strength and stability. Having this strength and stability in the core muscles helps you to progress in other areas as this is key to maintaining good technique and posture.
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Core
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Abdominals
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Plank, Side Bridge, Forearm Steps:
Take up a side lying position on a gym mat.
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Place the legs on top of each other
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Position the elbow underneath the shoulder
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Raise the trunk off the floor
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Sustain a straight alignment of the full length of the body
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Hold this position for at least 10 seconds or until form depreciates
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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