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Plank, Side Elbow, Leg Raise |
Type: Abs |
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The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period, lifting the top leg. Incorporating manual resistance leg raises will tone and strengthen the outer thigh muscles & develop balance & coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the side plank leg raise exercise.
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Core
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Abdominals
Back
Obliques
Thighs
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Plank, Side Elbow, Leg Raise Steps:
Adopt a side lying position on a gym mat
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Place the legs on top of each other
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Position the elbow underneath the shoulder
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Raise the trunk off the floor
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Raise the upper leg, pause and lower
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