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Trunk Twist Body Bar

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Trunk Twist, Body Bar

Type: Abs

Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to help develop core strength.

Level :

Beginner

Equipment : Yes

	Core
	None

Trunk Twist, Body Bar Steps:

Step 1:

Stand upright with a neutral stance facing forwards.

Step 2:

Place a weighted body bar across the shoulders supported by the hands.

Step 3:

Rotate the upper body at waist, trying to maintain little movement at the hips.

Step 4:

Rotate first to the left, return to the start and then to the right.

Step 5:

Continue for the desired number of repetitions each side.

Core Exercises

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Beginner

Side Bends, Cable

Stomach Vacuum

Stomach Vacuum, Seated

Trunk Twist, Body Bar

Intermediate

Plank, Elbow, Side

Advanced

Plank, Side Elbow, Leg Raise

Plank, Straight Arm