 |
| |
|
|
Click Get Started if you are new to WorkoutBOX
close
|
|
| | | |
|
|
Trunk Twist, Body Bar |
Type: Abs |
|
|
|
Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to help develop core strength.
|
|
|
|
|
Core
|
|
None
|
|
|
|
|
|
Trunk Twist, Body Bar Steps:
Stand upright with a neutral stance facing forwards.
|
Place a weighted body bar across the shoulders supported by the hands.
|
Rotate the upper body at waist, trying to maintain little movement at the hips.
|
Rotate first to the left, return to the start and then to the right.
|
Continue for the desired number of repetitions each side.
|
|
|
|
|
|
| |
|
|
|
|
| |
|
|
|
| |
|