Looking for the best fat burning exercise routines to maximise fat and weight loss? Having muscle isn’t so great if it’s hidden behind just as much body fat. These fat and weight loss exercises will help you speed up your metabolism and trim that waist line, while still ensuring you keep your muscle and strength.
If you’re serious about your body and want the defined muscular look you must incorporate a fat burning exercise into your weekly routine. The key to fat and weight loss exercise routines is to incorporate high intensity interval training or HIIT. A 30 minute HIIT session has been proven to be 8 times more effective than a 60 minute jog when it comes to burning fat... yes 8 times!
It’s also still important to continue your weight lifting exercise, but increase the repetitions to improve your endurance, burn more calories and make an even more effective weight loss exercise program. There’s no time to waste, lets boost your metabolism sky high and have your body burning fat around the clock.
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