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Fat Burning Exercises

Looking for the best fat burning exercise routines to maximise fat and weight loss? Having muscle isn’t so great if it’s hidden behind just as much body fat. These fat and weight loss exercises will help you speed up your metabolism and trim that waist line, while still ensuring you keep your muscle and strength.

Fat Burning Exercises

If you’re serious about your body and want the defined muscular look you must incorporate a fat burning exercise into your weekly routine. The key to fat and weight loss exercise routines is to incorporate high intensity interval training or HIIT. A 30 minute HIIT session has been proven to be 8 times more effective than a 60 minute jog when it comes to burning fat... yes 8 times!

It’s also still important to continue your weight lifting exercise, but increase the repetitions to improve your endurance, burn more calories and make an even more effective weight loss exercise program. There’s no time to waste, lets boost your metabolism sky high and have your body burning fat around the clock.

Leg Raises, Lying

Beginner
Leg Raises, Lying
The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination.
Targets : Lower Abs View Exercise

Squat, Barbell

Intermediate
Squat, Barbell
The barbell squat is a good all round exercise that works all the lower body parts. It's based on multiple joint movements in the legs, so it works all the major muscles. Because it requires balance and coordin 
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Targets : Buttocks View Exercise

Dips, Bench

Beginner
Dips, Bench
Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's quite easy to do and is great for beginners to start out bui 
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Targets : Triceps View Exercise

Chest Dips

Advanced
Chest Dips
Chest dips are a slight variation on the tricep dip. The correct way of performing a chest dip is to lean further forward to focus more on the chest muscles rather than the shoulders and triceps. Dips are a gr 
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Targets : Chest View Exercise

Push Up

Intermediate
Push Up
The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintain to do this exercise correctly, it also works the core, abd 
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Targets : Chest View Exercise

Pull Ups, Underhand Grip

Advanced
Pull Ups, Underhand Grip
Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a difficult exercise to do and requires a large amount of upper bod 
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Targets : Lats View Exercise

Squats Jump

Advanced
Squats Jump
Squat jumps require a good level of aerobic fitness as well as strength and technique. They will add an extra dimension to your training when looking to improve strength in the lower body. As they are aerobic  
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Targets : Buttocks View Exercise

Step Up, Dumbbell

Intermediate
Step Up, Dumbbell
The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coordination.
Targets : Buttocks View Exercise

Some Fat Burning Workouts you should try

Beginners Fat Burning Workout using Dumbbells
Beginners Fat Burning Workout using Dumbbells
Level : Beginner
» View Workout
Holiday Fat Blaster
Holiday Fat Blaster
Level : Beginner
» View Workout
Beginners Weight Loss Workout using Gym Machines
Beginners Weight Loss Workout using Gym Machines
Level : Beginner
» View Workout
Intense Fat Loss Workout
Intense Fat Loss Workout
Level : Intermediate
» View Workout
Rapid Fat Loss Workout
Rapid Fat Loss Workout
Level : Intermediate
» View Workout
Elite Fat Burning Workout
Elite Fat Burning Workout
Level : Advanced
» View Workout
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