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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsec more...
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The barbell squat is a good all round exercise that works all the lower body parts. It's based on multiple joint movements in the legs, so it works al more...
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Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's more...
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Chest dips are a slight variation on the tricep dip. The correct way of performing a chest dip is to lean further forward to focus more on the chest m more...
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The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintai more...
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Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a diffi more...
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Squat jumps require a good level of aerobic fitness as well as strength and technique. They will add an extra dimension to your training when looking more...
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The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coo more...
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