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Step Up Dumbbell

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Step Up, Dumbbell

Type: Legs

The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coordination.

Level :

Intermediate

Equipment : Yes

	Buttocks
	Calves Hamstrings Thighs

Step Up, Dumbbell Steps:

Step 1:

Take a dumbbell in each hand.

Step 2:

Stand in front of a sturdy gym bench.

Step 3:

Place the foot of the leading leg flat on the bench and step up extending the knee and hips to stand upright.

Step 4:

Pause briefly at the top and focus on maintaining balance and posture.

Step 5:

Keep the trailing leg free, do not place it on the bench.

Step 6:

Step back down again by bending the knee of the leading leg and place the foot of the trailing leg on the floor.

Step 7:

Complete the required number of repetitions for one set and then repeat for the other leg.

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