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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsec more...
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The standard abdominal crunch exercise targets the stomach muscles. It's a safe effective exercise that is great for beginners to help develop strong more...
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The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to more...
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The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders more...
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The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintai more...
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Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a diffi more...
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This exercise is excellent for adding a progressive element to a normal push up. It also focuses on the upper part of the chest (pectoral muscle) in t more...
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Squat jumps require a good level of aerobic fitness as well as strength and technique. They will add an extra dimension to your training when looking more...
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The prisoner split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered. more...
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The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than t more...
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The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all tog more...
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The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up toward more...
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The superman is an effective exercise for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. more...
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The inclined push up is another variation to the standard push up, but it targets the lower part of the chest muscle. Beginners might find it slightly more...
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Lunges are a great bodyweight exercise for working the legs and lower body. They can also be performed with weights to increase the challenge and buil more...
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The push up with rotation adds another element to the standard push up which makes it much more challenging. It's not necessarily that difficult but i more...
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Lunges are a great exercise for strengthening and toning the thighs and buttocks. The walking lunge increases the intensity by adding a CV element int more...
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The jumping split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered, more...
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The standard lunge focuses on the buttocks and upper leg muscles so taking the movement out to the side works the outer thighs (abductors). This also more...
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable leve more...
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This version of the plyometric pushup will improve power and reflex by utilising explosive movements to the sides. The Lateral Plyometric Pushup is qu more...
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The Burpee is an exercise that combines multiple movements together in one exercise. There are at least 3 variations of the burpee, each one increases more...
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