Login
Sign Up  |  

Home Exercises

Looking for the best way to exercise at home and still stay in shape? Not everyone has the time or money to join a gym, so being able to do effective exercises at home has never been more important. Good home exercises should target all the main muscle groups and put the full body through its paces.

Home Exercises

WorkoutBox contains great home exercises that will keep you in shape and save the hassle of leaving the house. Incorporate these exercises into your weekly routine and you’ll start to reap the benefits – so get moving!

Ab Exercise Muscles

See Also » Home Workouts

Leg Raises, Lying

Beginner
Leg Raises, Lying
The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination.
Targets : Lower Abs View Exercise

Crunch

Beginner
Crunch
The standard abdominal crunch exercise targets the stomach muscles. The crunch is a safe and effective exercise that is great for beginners to help develop strong abdominal muscles.
Targets : Abdominals View Exercise

Plank, Elbow

Intermediate
Plank, Elbow
The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to achieve six pack abs, then the plank exercise is definitely  
more...
Targets : Abdominals View Exercise

Plank, Straight Arm

Advanced
Plank, Straight Arm
The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders to increase the intensity of the exercise by offering less s 
more...
Targets : Core View Exercise

Push Up

Intermediate
Push Up
The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintain to do this exercise correctly, it also works the core, abd 
more...
Targets : Chest View Exercise

Pull Ups, Underhand Grip

Advanced
Pull Ups, Underhand Grip
Pull ups (also known as chin ups) are the classic bodyweight exercise and are often used by exercisers as a measure of personal fitness. It's a difficult exercise to do and requires a large amount of upper bod 
more...
Targets : Lats View Exercise

Push Up, Declined

Intermediate
Push Up, Declined
This exercise is excellent for adding a progressive element to a normal push up. It also focuses on the upper part of the chest (pectoral muscle) in the same way as an inclined chest press exercise. So if you d 
more...
Targets : Upper Chest View Exercise

Squats Jump

Advanced
Squats Jump
Squat jumps require a good level of aerobic fitness as well as strength and technique. They will add an extra dimension to your training when looking to improve strength in the lower body. As they are aerobic  
more...
Targets : Buttocks View Exercise

Split Squat, Prisoner

Beginner
Split Squat, Prisoner
The prisoner split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered. The split squat is also known as the static lunge and is a  
more...
Targets : Buttocks View Exercise

Push Ups, Tricep, Diamond

Advanced
Push Ups, Tricep, Diamond
The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than the chest like the conventional push up. It's a challenging  
more...
Targets : Triceps View Exercise

V Sit Ups

Intermediate
V Sit Ups
The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. It can be quite challenging for beginners as it requ 
more...
Targets : Lower Abs View Exercise

Crunches, Reverse

Intermediate
Crunches, Reverse
The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up towards your chest and your upper body remains stationary. This ex 
more...
Targets : Upper Abs View Exercise

Superman

Beginner
Superman
The superman is an effective exercise for strengthening the lower back. It is relatively straight forward to master and can be performed by beginners. It's a complimentary exercise to the abdominal crunch as it 
more...
Targets : Lower Back View Exercise

Push Up, Inclined

Beginner
Push Up, Inclined
The inclined push up is another variation to the standard push up, but it targets the lower part of the chest muscle. Beginners might find it slightly easier than the standard push up as the elevated angle make 
more...
Targets : Lower Chest View Exercise

Lunges, Forward

Intermediate
Lunges, Forward
Lunges are a great bodyweight exercise for working the legs and lower body. They can also be performed with weights to increase the challenge and build muscle and strength in those areas. They do require quite  
more...
Targets : Buttocks View Exercise

Push Up, Twisting

Advanced
Push Up, Twisting
The push up with rotation adds another element to the standard push up which makes it much more challenging. It's not necessarily that difficult but it will challenge balance & coordination in addition to worki 
more...
Targets : Chest View Exercise

Walking Lunges

Beginner
Walking Lunges
Lunges are a great exercise for strengthening and toning the thighs and buttocks. The walking lunge increases the intensity by adding a CV element into the exercises. It helps to promote good balance and coordi 
more...
Targets : Buttocks View Exercise

Split Squat, Jump

Advanced
Split Squat, Jump
The jumping split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered, jumping between reps. Incorporating a jump whilst alternatin 
more...
Targets : Buttocks View Exercise

Side Lunges

Intermediate
Side Lunges
The standard lunge focuses on the buttocks and upper leg muscles so taking the movement out to the side works the outer thighs (abductors). This also helps to develop the flexibility of the inner thigh which is 
more...
Targets : Buttocks View Exercise

Bicycle Crunch

Intermediate
Bicycle Crunch
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable level of core strength and balance.
Targets : Lower Abs View Exercise

Plyometric Pushups, Lateral

Advanced
Plyometric Pushups, Lateral
This version of the plyometric pushup will improve power and reflex by utilising explosive movements to the sides. The Lateral Plyometric Pushup is quite a challenging exercise and requires a certain level of f 
more...
Targets : Chest View Exercise

Burpee

Intermediate
Burpee
The Burpee is an exercise that combines multiple movements together in one exercise. There are at least 3 variations of the burpee, each one increases the challenge by adding another move to the exercise. This  
more...
Targets : Buttocks View Exercise

Some Home Workouts you should try

Home Muscle Building Workout for Beginners
Home Muscle Building Workout for Beginners
Level : Beginner
» View Workout
Bodyweight Circuit or Warm-up Routine
Bodyweight Circuit or Warm-up Routine
Level : Beginner
» View Workout
Killer Home Chest Workout
Killer Home Chest Workout
Level : Intermediate
» View Workout
20 Minute Workout with no Equipment
20 Minute Workout with no Equipment
Level : Intermediate
» View Workout
At Home Chest Workout
At Home Chest Workout
Level : Advanced
» View Workout
Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com