You're in : Exercises

Home Exercises

Burpee

Keep in touch on

Exercises

Ab Exercises

Arm Exercises

Back Exercises

Chest Exercises

Core Exercises

Leg Exercises

Shoulder Exercises

Home Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Burpee

Type: Legs

The Burpee is an exercise that combines multiple movements together in one exercise. There are at least 3 variations of the burpee, each one increases the challenge by adding another move to the exercise. This demonstrates the intermediate version which incorporates a squat thrust with a squat jump.

Level :

Intermediate

Equipment : Yes

	Buttocks
	Calves Chest Hamstrings Lower Abs Shoulders Triceps

Burpee Steps:

Step 1:

Start from a standing position then squat down so the hands are touching the floor.

Step 2:

Perform a squat thrust by rapidly extending the legs backwards into a pushup position.

Step 3:

Then bringing the knees in rapidly towards the chest to the same squat position.

Step 4:

From the squat position, propel yourself upwards by powering through the hips and knees into a vertical squat jump.

Step 5:

Land standing up straight. This is one repetition.

Top Tip:

The easier version is to remove the squat jump and just stand up after performing the squat thrust. The more difficult version is to add a pushup whilst between the squat thrust movements

Home Exercises

Show All