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The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to achieve six pack abs, then the plank exercise is definitely one to include in your workout routine. Below you'll find a video guide and step by step instructions that describes the correct technique for the elbow plank exercise.
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Abdominals
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Chest
Lower Abs
Triceps
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Plank, Elbow Steps:
Lie face down on a gym mat with elbows and forearms flat on the mat.
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Raise the trunk, thighs & knees off the floor so the body is supported only by the forearms and tip toes.
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Pull in the abdominals tight and keep the pelvis straight.
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Maintain a straight back throughout the exercise.
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Hold this position for at least 10 seconds or until form begins to fail.
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