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Plank, Straight Arm |
Type: Abs |
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The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders to increase the intensity of the exercise by offering less stability. Below you'll find a video guide and step by step instructions that describes the correct technique for the straight arm plank exercise.
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Core
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Chest
Lower Abs
Triceps
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Plank, Straight Arm Steps:
Arrange yourself on the floor in the extended push up position, elbows straight.
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Ensure your body is evenly distributed by your hands and feet and that your back is straight with neutral spine.
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Hold yourself in that position for the desired amount of time or until your form begins to fail.
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