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Plyometric Pushups, Lateral |
Type: Chest |
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This version of the plyometric pushup will improve power and reflex by utilising explosive movements to the sides. The Lateral Plyometric Pushup is quite a challenging exercise and requires a certain level of fitness. Although in this version it's only the upper body that leaves the ground and not the feet.
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Chest
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Core
Triceps
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Plyometric Pushups, Lateral Steps:
Adopt the normal pushup position. Hands should be shoulder width apart.
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Drop towards the floor by bending at the elbows.
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When the chest is approximately 2 inches from the floor explode upwards but place more emphasis on one side.
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As you push off from the ground your whole body should go towards the side you favoured.
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Land on both hands, then repeat for the opposite side so you finish back in the center.
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All this time your feet remain on the ground.
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Then repeat for the opposite side.
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For example, center, left, centre, right is one repetition.
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Top Tip:For even more of a challenge place a medicine ball in the midline of the body at shoulder height. Pushup off the medicine ball and land to the side then explode back on to it again.
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