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The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. It can be quite challenging for beginners as it requires a certain amount of core strength and balance. Below you'll find a video guide and step by step instructions that describes the correct technique for the V sit up exercise.
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Lower Abs
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Obliques
Upper Abs
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V Sit Ups Steps:
Lie flat on your back on a gym mat.
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Arms stretched out straight behind your head.
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Simultaneously flex at the hips & curl the abs to raise the legs and torso off the floor
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Bring the hands to meet the feet
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Ensure the arms and legs remain straight throughout the movement
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Pause at the mid point and then return back to the starting position
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