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Box Jumps

Type: Legs
Box jumps are a great exercise for developing strength, power and coordination in the legs and abdominals. An impact exercise like plyometric box jumps also helps to develop bone density and improve cardiovascular fitness.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Thighs

Box Jumps Steps:

Step 1:
Stand about 6 inches in front of a sturdy bench or step

Step 2:
Position your feet pointing forwards side by side roughly a shouder width apart

Step 3:
Bend slightly at the knees and hips and bring your arms down by your sides.

Step 4:
Keep your back straight and head looking forwards

Step 5:
Swing your arms up from your sides and at the same time jump up and forwards towards the box or step

Step 6:
Land on the top of box or step with both feet.

Step 7:
Either step back down to the floor by taking a step backwards or jump backwards to the start position.

Step 8:
Repeat for the desired number of repetitions

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