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Broad Jump

Type: Legs
The broad jump is an effective exercise for developing explosive power, and is performed by performing a squat and forcefully jumping, landing back in a squat. Below you'll find a video guide and step by step instructions that describes the correct technique for the broad jump exercise.
Level :  Equipment : No
Thighs
Buttocks
Calves
Hamstrings

Broad Jump Steps:

Step 1:
Stand up straight with feet at shoulder width

Step 2:
Drop into a deep squat & swing the arms back

Step 3:
Swing the arms through, extend the knees and hips to jump forwards

Step 4:
Land with both feet & stand upright

Step 5:
This is one repetition

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