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The broad jump is an effective exercise for developing explosive power, and is performed by performing a squat and forcefully jumping, landing back in a squat. Below you'll find a video guide and step by step instructions that describes the correct technique for the broad jump exercise.
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Thighs
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Buttocks
Calves
Hamstrings
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Broad Jump Steps:
Stand up straight with feet at shoulder width
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Drop into a deep squat & swing the arms back
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Swing the arms through, extend the knees and hips to jump forwards
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Land with both feet & stand upright
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