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Butt Exercises

Looking for the best butt exercises to really tone up and shape your rear end? Are you fed up of having a saggy oversized butt and ill fitting jeans? An effective glutes exercise will really firm up those saddle bags so you can have a bum to be proud of. The benefits of an effective butt exercise don’t just stop there. Having strong gluteus maximus muscles will help you to excel at your favourite sport.

WorkoutBOX contains the best buttock and glute exercises - to help you build a firm toned butt that will ensure your body is in great shape & proportion. It’s time to kiss good bye to that sagging wobbly bum, and get some serious shape to be proud of!

Leg Exercises : All | Thigh | Butt | Hamstring | Calf

Leg Muscles

Leg Exercise Muscles
Ab Exercise Muscles

See Also » Leg Workouts

Box Jumps

Intermediate
Box Jumps
Box jumps are a great exercise for developing strength, power and coordination in the legs and abdominals. An impact exercise like plyometric box jumps also helps to develop bone density and improve cardiovascu 
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Targets : Buttocks View Exercise

Breathing Squats

Advanced
Breathing Squats
The breathing squat integrates breathing techniques within each repetition of a full movement barbell squat. Performing squats in this way allows you to recover adequately between repetitions whilst at the same 
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Targets : Buttocks View Exercise

Burpee

Intermediate
Burpee
The Burpee is an exercise that combines multiple movements together in one exercise. There are at least 3 variations of the burpee, each one increases the challenge by adding another move to the exercise. This  
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Targets : Buttocks View Exercise

Center Jump

Intermediate
Center Jump
Center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, stren 
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Targets : Buttocks View Exercise

Center Jump, Dumbbell

Advanced
Center Jump, Dumbbell
Dumbbell center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop pow 
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Targets : Buttocks View Exercise

Center Jump, Medicine Ball

Intermediate
Center Jump, Medicine Ball
Medicine ball center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develo 
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Targets : Buttocks View Exercise

Clean and Press, Barbell

Advanced
Clean and Press, Barbell
The clean and press is an exercise that works the upper and lower body, from the legs, abdominals, back arms and shoulders. There is a lot of technique required to perform the barbell clean and press correctly 
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Targets : Buttocks View Exercise

Clean and Press, Dumbbell

Advanced
Clean and Press, Dumbbell
The dumbbell clean and press is an exercise that works the upper and lower body, from the legs, abdominals, back, arms and shoulders. Performing the clean and press exercise with a dumbbell is great for workin 
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Targets : Buttocks View Exercise

Dead Lift, Barbell

Intermediate
Dead Lift, Barbell
The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy load 
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Targets : Buttocks View Exercise

Depth Jump

Intermediate
Depth Jump
The depth jump is a great exercise for developing reactive power in the legs. It's ideal for improving your vertical jump height so it will benefit players of sports such as basket ball, rugby and volleyball.
Targets : Buttocks View Exercise

Full Clean, Dumbbell

Advanced
Full Clean, Dumbbell
The full clean is an effective exercise for developing explosive power, and is performed by extending the knees, ankles and hips, dropping under and catching the weight. Below you'll find a video guide and step 
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Targets : Buttocks View Exercise

Glute Kicks

Beginner
Glute Kicks
Targets : Buttocks View Exercise

Hip Abduction Machine

Beginner
Hip Abduction Machine
Targets : Buttocks View Exercise

Hip Adduction Machine

Beginner
Hip Adduction Machine
Targets : Buttocks View Exercise

Leg Press Machine

Beginner
Leg Press Machine
The leg press machine is a great way to enable beginners or even more experienced exercisers to develop strong, powerful muscles in the legs and buttocks. It's a good alternative to the more advanced free weigh 
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Targets : Buttocks View Exercise

Leg Press Machine, 45 deg

Intermediate
Leg Press Machine, 45 deg
The 45 degree leg press is a great way to work the muscles in the buttocks, thighs and calves. It's easier for less experienced exercisers to perform than a barbell squat because the fixed path movement of the  
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Targets : Buttocks View Exercise

Lunge, Forward Backward

Intermediate
Lunge, Forward Backward
Targets : Buttocks View Exercise

Lunges, Dumbbell, Alternating

Intermediate
Lunges, Dumbbell, Alternating
Performing alternating lunges with weights helps to build muscle and strength in the buttocks, thighs and calves. They do require quite good balance and coordination and therefore a beginner would be advised t 
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Targets : Buttocks View Exercise

Lunges, Dumbbell, Forward

Advanced
Lunges, Dumbbell, Forward
Performing lunges with additional weight is quite a challenging exercise. If you want to get really tight buttocks then this is the exercise to do. You need to have perfected the standard forward lunge before p 
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Targets : Buttocks View Exercise

Lunges, Forward

Intermediate
Lunges, Forward
Lunges are a great bodyweight exercise for working the legs and lower body. They can also be performed with weights to increase the challenge and build muscle and strength in those areas. They do require quite  
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Targets : Buttocks View Exercise

Lunges, Reverse

Intermediate
Lunges, Reverse
Reverse lunges are a great bodyweight exercise for working the legs and lower body. They can be performed in all different directions to increase the challenge and develop strength and balance. They do require  
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Targets : Buttocks View Exercise

Power Clean, Barbell

Advanced
Power Clean, Barbell
The power clean is an Olympic skill transfer move. It's ideal for developing applicable strength and speed for particular sporting disciplines. This is a very technical movement which takes lots of practice to  
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Targets : Buttocks View Exercise

Push Up, Burpee

Advanced
Push Up, Burpee
The burpee push up is an effective combination exercise for developing strength & power in the whole body, and is performed by combining the standard push up with a squat & squat thrust. This version of the pus 
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Targets : Buttocks View Exercise

Side Lunges

Intermediate
Side Lunges
The standard lunge focuses on the buttocks and upper leg muscles so taking the movement out to the side works the outer thighs (abductors). This also helps to develop the flexibility of the inner thigh which is 
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Targets : Buttocks View Exercise

Split Squat, Dumbbell, Single Leg

Intermediate
Split Squat, Dumbbell, Single Leg
Raising the back leg onto a bench or exercise ball makes the split squat exercise much more challenging as you will have to rely on your balance to perform the exercise correctly. This will place more emphasis  
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Targets : Buttocks View Exercise

Split Squat, Jump

Advanced
Split Squat, Jump
The jumping split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered, jumping between reps. Incorporating a jump whilst alternatin 
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Targets : Buttocks View Exercise

Split Squat, Jump, Dumbbell

Advanced
Split Squat, Jump, Dumbbell
Targets : Buttocks View Exercise

Split Squat, Prisoner

Beginner
Split Squat, Prisoner
The prisoner split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered. The split squat is also known as the static lunge and is a  
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Targets : Buttocks View Exercise

Squat

Beginner
Squat
A less challenging version of the barbell and dumbbell squat. Ideal for warming up or conditioning the muscles if you are a beginner. It is recommended you get used to completing 3 sets of 15 squats before mo 
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Targets : Buttocks View Exercise

Squat Jump

Beginner
Squat Jump
The squat jump is an effective exercise for developing the quads and glutes, and is carried out by performing a squat and forcefully jumping up, landing back in a squat. This plyometric exercise help to power & 
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Targets : Buttocks View Exercise

Squat Jump, Dumbbell

Advanced
Squat Jump, Dumbbell
The squat jump using dumbbells is an effective exercise for developing the quads and glutes, and is carried out by performing a squat and forcefully jumping up, landing back in a squat. This plyometric exercise 
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Targets : Buttocks View Exercise

Squat Jump, Medicine Ball

Intermediate
Squat Jump, Medicine Ball
The squat jump with a medicine ball is an effective exercise for developing the quads and glutes, and is carried out by performing a squat and forcefully jumping up, landing back in a squat. This plyometric exe 
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Targets : Buttocks View Exercise

Squat Jump, Steps, Everest

Advanced
Squat Jump, Steps, Everest
Squat jumps up stadium steps, AKA 'Mount Everest' is an effective exercise for developing the quads and glutes, and is carried out by repeatedly performing squat jumps up a long flight of stairs (min 250 reps). 
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Targets : Buttocks View Exercise

Squat Spassov

Intermediate
Squat Spassov
The spassov squat is an effective exercise for the quads and glutes, and is performed by adopting a split squat position with the trailing leg suspended on a gym bench. This increases the intensity of the squat 
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Targets : Buttocks View Exercise

Squat, Barbell

Intermediate
Squat, Barbell
The barbell squat is a good all round exercise that works all the lower body parts. It's based on multiple joint movements in the legs, so it works all the major muscles. Because it requires balance and coordin 
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Targets : Buttocks View Exercise

Squat, Dumbbell

Intermediate
Squat, Dumbbell
The dumbbell squat is a great all round exercise that works all the lower body parts as it is based on multiple joint movements in the legs. Your abdominals and core muscles get a good workout too. Using dumbbe 
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Targets : Buttocks View Exercise

Squat, Dumbbell, Sumo

Intermediate
Squat, Dumbbell, Sumo
The dumbbell sumo squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with the legs extremely wide. This squat position specifically works the inner thigh ( 
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Targets : Buttocks View Exercise

Squat, Low, Ankle Hops

Intermediate
Squat, Low, Ankle Hops
The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. Below you'll find a video guide and step  
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Targets : Buttocks View Exercise

Squat, Low, Ankle Hops, Vertical Jump

Advanced
Squat, Low, Ankle Hops, Vertical Jump
The low squat ankle hop with vertical jump is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. The addition of the ve 
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Targets : Buttocks View Exercise

Squat, One Leg Stair

Advanced
Squat, One Leg Stair
The one legged stair squat is an effective exercise for developing the quads and glutes, and is performed by executing a pistol squat on one leg on a stair or gym step. This exercise is very advanced and will r 
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Targets : Buttocks View Exercise

Squat, Prisoner

Beginner
Squat, Prisoner
Slight variation of the standard manual resistance squat. Helps to promote correct back posture for squatting. Ideal for warming up or conditioning the muscles if you are a beginner. Below you'll find a video  
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Targets : Buttocks View Exercise

Squat, Saigon Spassov

Intermediate
Squat, Saigon Spassov
The Saigon spassov squat is an effective exercise for the quads and glutes, and is performed by adopting a split squat position with the trailing leg suspended on a gym bench or step. This version of the spasso 
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Targets : Buttocks View Exercise

Squat, Smith Machine

Intermediate
Squat, Smith Machine
The smith machine squat is a really good way for less experienced gym goers to gain strength, technique and confidence for squatting. Once you have mastered the squat technique and conditioned the leg muscles f 
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Targets : Buttocks View Exercise

Squat, Smith Machine, Narrow Stance

Intermediate
Squat, Smith Machine, Narrow Stance
Targets : Buttocks View Exercise

Squat, Speed

Intermediate
Squat, Speed
The speed squat is an effective exercise for developing strength and power in the quads and glutes, and is performed by standing with the feet shoulder width apart and squatting down below parallel with your we 
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Targets : Buttocks View Exercise

Step Up

Beginner
Step Up
The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up with that leg. It will also help to develop balance and coordin 
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Targets : Buttocks View Exercise

Step Up, Dumbbell

Intermediate
Step Up, Dumbbell
The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coordination.
Targets : Buttocks View Exercise

Step Up, Explosive

Intermediate
Step Up, Explosive
The explosive step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. This plyometric version of the 
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Targets : Buttocks View Exercise

Step Up, Explosive, Alternating

Advanced
Step Up, Explosive, Alternating
The explosive alternating step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. This plyometric version of the step up w 
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Targets : Buttocks View Exercise

Step Up, Explosive, Sideways, Alternating

Advanced
Step Up, Explosive, Sideways, Alternating
The alternating side ways explosive step up is an effective exercise for developing the adductors, quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. This exercise is al 
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Targets : Buttocks View Exercise

Step Up, Knee Up, Alternating

Intermediate
Step Up, Knee Up, Alternating
The alternating step up, knee up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. Raising the knees c 
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Targets : Buttocks View Exercise

Tuck Jumps

Advanced
Tuck Jumps
The tuck jump is a great plyometric exercise for building base power and strength in the legs. It will help you tremendously in sports such as basketball, football, soccer and tennis to give you that explosive  
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Targets : Buttocks View Exercise

Vertical Jump

Intermediate
Vertical Jump
Vertical jumps require a good level of aerobic fitness as well as strength and technique. They will add an extra dimension to your training program when looking to improve strength in the lower body as they als 
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Targets : Buttocks View Exercise

Walking Lunges

Beginner
Walking Lunges
Lunges are a great exercise for strengthening and toning the thighs and buttocks. The walking lunge increases the intensity by adding a CV element into the exercises. It helps to promote good balance and coordi 
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Targets : Buttocks View Exercise

Walking Lunges, Medicine Ball Rainbow

Intermediate
Walking Lunges, Medicine Ball Rainbow
The walking rainbow lunge is an effective exercise for dynamically warming up, and is performed by performing a lunge with each step, rotating the arms. This dynamic movement works the whole body. Below you'll  
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Targets : Buttocks View Exercise
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