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Center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, strength and reflex action in the buttocks, quads and hamstrings. The jump along with the squat makes this quite a challenging but very effective combination exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for center jumps with a squat exercise.
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Buttocks
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Calves
Hamstrings
Inner Thigh
Thighs
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Center Jump Steps:
Stand with feet astride a gym box or low bench
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Place your arms out in front of you
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Drop into a squat until your butt touches the bench or box
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Immediately jump up landing with both feet on top of the bench
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Stride jump back down to the start position
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