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Dead Lift, Barbell |
Type: Legs |
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The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy loads correctly.
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Buttocks
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Calves
Hamstrings
Thighs
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Dead Lift, Barbell Steps:
Stand behind a barbell on the floor so your shins are touching the bar.
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With feet shoulder width apart, squat down keeping your back straight and heels flat on the floor.
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Grasp the bar with an overhand grip just wider than shoulder width.
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Keeping your back straight and head facing forwards, lift the bar off the floor.
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Drive upwards from the hips and knees. As the bar passes the knees push the hips forwards to stand upright.
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Return the bar to the floor by performing the opposite set of movements.
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Top Tip:- Make sure you keep your back straight throughout the whole movement
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