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Hip Adduction Machine

 Type: Legs
Level :  Equipment : Yes
Buttocks
None
Butt Exercises
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Beginner
Glute Kicks
Hip Abduction Machine
Hip Adduction Machine
Leg Press Machine
Split Squat, Prisoner
Squat
Squat Jump
Squat, Prisoner
Step Up
Walking Lunges
Intermediate
Box Jumps
Burpee
Center Jump
Center Jump, Medicine Ball
Dead Lift, Barbell
Depth Jump
Leg Press Machine, 45 deg
Lunge, Forward Backward
Lunges, Dumbbell, Alternating
Lunges, Forward
Lunges, Reverse
Side Lunges
Split Squat, Dumbbell, Single Leg
Squat Jump, Medicine Ball
Squat Spassov
Squat, Barbell
Squat, Dumbbell
Squat, Dumbbell, Sumo
Squat, Low, Ankle Hops
Squat, Saigon Spassov
Squat, Smith Machine
Squat, Smith Machine, Narrow Stance
Squat, Speed
Step Up, Dumbbell
Step Up, Explosive
Step Up, Knee Up, Alternating
Vertical Jump
Walking Lunges, Medicine Ball Rainbow
Advanced
Breathing Squats
Center Jump, Dumbbell
Clean and Press, Barbell
Clean and Press, Dumbbell
Full Clean, Dumbbell
Lunges, Dumbbell, Forward
Power Clean, Barbell
Push Up, Burpee
Split Squat, Jump
Split Squat, Jump, Dumbbell
Squat Jump, Dumbbell
Squat Jump, Steps, Everest
Squat, Low, Ankle Hops, Vertical Jump
Squat, One Leg Stair
Step Up, Explosive, Alternating
Step Up, Explosive, Sideways, Alternating
Tuck Jumps

   
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